Blog — understand your gut, without jargon
Researched articles, peer-reviewed sources cited, and one single goal: give you the keys to speak to your gastro with the right words.
Printable Low-FODMAP Food List (Evidence-Based 2026)
300 foods classified using the standard FODMAP method, including the rare Belgian and Swiss items missing from existing databases. Free, printable, single page.
Find Your IBS Triggers: the Statistical Method
"I think it's lactose" is a hypothesis, not evidence. Here is how to move past the gut-feeling vs. blanket-ban binary with an honest statistical method.
The Food Diary Your Gastroenterologist Wants
Your gastro has 15 minutes. What they actually want is not 30 handwritten pages — it's a quantified timeline of symptoms and probable correlations. Here's how.
Cara Care vs Monash FODMAP: Honest 2026 Comparison
Two IBS app references, two very different philosophies. Cara Care offers a therapeutic experience now backed by Bayer; Monash FODMAP remains the scientific gold standard. Where do they leave you short?
FODMAP Stacking: Why Safe Foods Trigger You Together
Every food on your plate was green. You still ended up doubled over after dinner. That is FODMAP stacking — and once you understand it, your reintroduction phase makes sense for the first time.